From 96 kgs to 65 kgs – A Journey of Discipline & Transformation
When Mrs Anu first came to me in Dec 2024, she was struggling with high BP, obstructive sleep apnea and fatigue. After a detailed evaluation, the plan was simple but not easy — lifestyle change, sustainable weight loss, and consistency.
Today, she stands 31 kgs lighter, off BP medication, no longer needing BiPAP for sleep apnea, and completely free of comorbidities.
Her success wasn’t magic — it was built on everyday discipline:
• Calorie deficit with balanced nutrition
• Strength training at home
• Brisk walking 6–7 km daily at a pace 10 min/km
• Portion control and early dinners
• Adequate protein intake (1 gm/kg body weight)
Stories like hers remind us that medicine works best when paired with patient commitment. Proud of her transformation and hoping it inspires many more to take the first step towards health.
